Firstly, my big dislike with the majority of smoothie places is - there’s too much fruit and not enough greens in…Read More
Ah… Coffee! The one thing that often brings up debate - is it good or bad for you? ...like with most things, I’d say “it depends”. ;)
Coffee: Good or Bad?
If you’re using it as a stimulant to get you going first thing in the morning, then you might want to take a look at why. On so many levels…Read More
As a certified nutritional therapist AND bonafide greedy guts foodie, I often get asked for my recommendations of “which good or healthy places to eat at in Amsterdam?”
I often feel that it’s not great to label your food “good” or “bad”... as this could lead to an unhealthy relationship with food. Also… how do you…Read More
If you’re new to Amsterdam or just passing through and looking to keep fit, you might like to consider some of my fave boutique fitness/ yoga/ pilates studios. I’ve given a variation of this list to friends and acquaintances over time, who’ve all found some of their favourites from…Read More