It’s that time of year again… The moment we start heading into Thanksgiving, that means we’re pretty much kicking off into the end-of-year PARTY SEASON!!
You’ve worked hard all year, so if that means you get to slack off just a little bit in the next few weeks and head to All. The. December. Parties… go on then, why not. And if you’ve over-indulged just a wee bit…
Read MoreFollowing on from my previous recommendations of the 21 best healthy-ish restaurants as well as the 7 best coffee/ cafés in Amsterdam, next up - we’ve got the best smoothie and juice bars in town.
Firstly, my big dislike with the majority of smoothie places is - there’s too much fruit and not enough greens in…
Read MoreAh… Coffee! The one thing that often brings up debate - is it good or bad for you? ...like with most things, I’d say “it depends”. ;)
If you’re using it as a stimulant to get you going first thing in the morning, then you might want to take a look at why. On so many levels…
Read MoreAs a certified nutritional therapist AND bonafide greedy guts foodie, I often get asked for my recommendations of “which good or healthy places to eat at in Amsterdam?”
I often feel that it’s not great to label your food “good” or “bad”... as this could lead to an unhealthy relationship with food. Also… how do you…
Read MoreIf you’re new to Amsterdam or just passing through and looking to keep fit, you might like to consider some of my fave boutique fitness/ yoga/ pilates studios. I’ve given a variation of this list to friends and acquaintances over time, who’ve all found some of their favourites from…
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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