This 15-minute yoga is designed to strengthen and tone you - so you get strong even when you have NO TIME! Start your 2021 strong by committing to shorter but more frequent movement practices like this one. Coz who doesn't have 15 minutes? Especially when you can get strong and toned in that time?
Read MoreAre you doing tons of cardio workouts - like running 5ks everyday, pushing the high intensity trainings… only to wind up even more exhausted, drained, and feeling like you’re still not really losing weight?
If you’re living a mega busy life, with high stress levels, you could be in varying stages of adrenal fatigue. Which means that high cardio workout you’re doing might be doing you more harm than good.
Read MoreIf you’re new to Amsterdam or just passing through and looking to keep fit, you might like to consider some of my fave boutique fitness/ yoga/ pilates studios. I’ve given a variation of this list to friends and acquaintances over time, who’ve all found some of their favourites from…
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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As Head of Production in one of the best ad agencies in the world who’s also coaching other high achievers to return to balance - I feel you.
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