How To Build a Stronger Core - With Only a Towel!

How To Build a Stronger Core - With Only a Towel!

I’m currently on a production in Los Angeles for a month. Which basically means I’m on call 24/7 should anything come up with last-minute curveballs. #producerlife

Working Out While Traveling

To keep my sanity, I usually try to make it to a local yoga, pilates or spin class - but if there’s…

Read More

Why New Year’s "Resolutions" Don’t Work - And What Works Instead

Why New Year’s "Resolutions" Don’t Work - And What Works Instead

Hooray! You made it through Christmas without killing anyone. Now with some of the festive cheer dipping, perhaps you’re looking ahead to the new year and getting sweaty palms thinking “what’s my new year’s resolution for 2019?” or rather “do I really need to set a new year’s resolution?!”  

If nothing else, it’s a good way to check in with yourself and do a…

Read More

14 Best Amsterdam Fitness/ Yoga/ Pilates/ Gyms + Studios 2018

14 Best Amsterdam Fitness/ Yoga/ Pilates/ Gyms + Studios 2018

If you’re new to Amsterdam or just passing through and looking to keep fit, you might like to consider some of my fave boutique fitness/ yoga/ pilates studios. I’ve given a variation of this list to friends and acquaintances over time, who’ve all found some of their favourites from…

Read More