Upgrade Your Life, Boost Your Energy Through Nutrition, Fitness [Healthy Eating Happy Living Summit 2020]

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Upgrade Your Life, Boost Your Energy Through Nutrition, Fitness [Healthy Eating Happy Living Summit 2020]

If you’re looking to upgrade your life and boost your energy, the upcoming Healthy Eating and Happy Living Online Summit might just be the one event that’s going to help you.

Today, I interview Brianna Wilkerson, the amazing and inspiring lady who’s organising this event, and we’ll dive deep into how some of the upcoming talks at this event are gonna help you up-level…

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13 Practical Tips on How to Deal with Stress at Work and Home

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13 Practical Tips on How to Deal with Stress at Work and Home

In this week’s video, I’ll take you through 13 tips covering all the practical things you can do to reduce your stress levels. Some of these tips are fast and easy, a few might require you to change some habits so depending on the kind of person you are may take a bit longer - but they’re ALL going to help you reduce your stress levels practically at work and at home.

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Living and Working From Home? You'll Need These Resources!

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Living and Working From Home? You'll Need These Resources!

Since many of us are now adapting to both living and working out of the same (small) space - HOME! I thought I’d curate a list of some of the tools and resources that could help make for a better living and working environment.

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How to Give Your Mind a Break to Help Boost Creativity

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How to Give Your Mind a Break to Help Boost Creativity

Being in the creative world of advertising, I can see how piling on too much work and stress can be to the detriment of good ideas. Of course we all need a good deadline to light a rocket up our backsides, but there’s a delicate balance between working to a timeline and trying to squeeze in too many things to do in 24 hours.

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How to Stay Healthy While On Business Travel

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How to Stay Healthy While On Business Travel

In my day job as an Executive Producer, I travel A LOT for shoots and post production. Sometimes, we’re away for up to three weeks at a time.

I’ve learned some hacks along the way to help keep me healthy, but most importantly, help keep me mentally and emotionally sane! I also help my wellness coaching clients who travel lots with some of these tips I’m sharing below.

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5 Reasons You're Ready to Up-Level Your Health And Make It a Priority!

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5 Reasons You're Ready to Up-Level Your Health And Make It a Priority!

Happy 2020! It’s about this time of year when yoga studios, gyms and fitness centres are rammed full of people, ready to take action on their new year’s resolutions.

But will you be one of those who makes it through consistently till the end of the year, or will you not even make it to the end of January?

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4 Self-Care Myths the Busy, Overworked Person Believes

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4 Self-Care Myths the Busy, Overworked Person Believes

“Self care” is one of the trending phases these days that people are quick to pay lip service to, and very easily make assumptions about.

What is “Self Care”?

As the term “self care” might indicate - it’s any activity you do to take care of yourself…

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14 Ways “Not a Morning Person” Can Get Into a Morning Fitness Routine

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14 Ways “Not a Morning Person” Can Get Into a Morning Fitness Routine

Your days at work are busy, most nights you’re working late, and you’ve still been trying to get into a more regular routine with your workouts - but feel like you can never really get into that routine whether it’s before or after work.

Here’s one thing I’ve learned after 18 years in the advertising industry: you can NEVER rely on getting an evening training session in, especially if you’re in an industry that’s fast-paced, with tight deadlines…

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