Morning Rituals for Mental Focus: MORE PRODUCTIVITY, ENERGY, SUCCESS

Morning Rituals for Mental Focus: MORE PRODUCTIVITY, ENERGY, SUCCESS

In this video, I help you create morning rituals for mental focus: all the mind moments you'll need for more productivity, energy and success! What do all the highly successful people from Benjamin Franklin all the way to Steve Jobs have in common? It's their morning routines and rituals that help them focus the mind. Watch this to increase your productivity, energy and success!

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How to Give Your Mind a Break to Help Boost Creativity

How to Give Your Mind a Break to Help Boost Creativity

Being in the creative world of advertising, I can see how piling on too much work and stress can be to the detriment of good ideas. Of course we all need a good deadline to light a rocket up our backsides, but there’s a delicate balance between working to a timeline and trying to squeeze in too many things to do in 24 hours.

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Time Management ⏰: How to Manage, Create More of, What to Do With More/ Less Time?

Time Management ⏰: How to Manage, Create More of, What to Do With More/ Less Time?

I’ve been thinking a lot about time management recently. It’s a topic that’s been coming up in all my wellness coaching sessions: 

  • How do we better manage our time to get more organised?

  • How do we “create more time” if it’s a finite thing? 

  • What do we want to do with all of this time we want more of?

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