January 2019's Preview of "5 Good Things To Share!"

A short update today on this month’s edition of my “5 Good Things To Share!”

Have you heard of this? Have you signed up for it? Have you been living under a rock?

Just kidding.

It’s a Monthly Email Update that Helps You!

  • Are you interested in how to stay fit and healthy but have no time to stay up-to-date with current health trends?

  • Do you need more inspiration for which mindfulness tools can help you stick to a regular meditation practice?

  • Are you curious what tools, tips and tricks a yoga teacher and nutritionist uses in daily life to find that evasive thing called “balance”? (I also have a day job as a Producer - so yeah, I feel you. “Balance”, muahaha.)

I hope you’ll find ideas, inspiration and other ways to stay fit, healthy and happy from my list of “5 Good Things”.

I nerd out on all things health and wellness, so it’s my monthly email update of the apps, books, fitness, gadgets, life hacks, podcasts, nutrition, quotes, travel, or yoga I’m currently discovering, enjoying or pondering that I think you might benefit from too.

It’s exclusively available by email only, not on this blog.

Preview This Month’s Edition:

This month’s theme is focussed around helping you create and stick to your new year goals and intentions.

Here’s a preview of what’s in the January 2019 edition:

  1. Ho’oponono meditation - what is this, why it helps, how to do it.

  2. New year resolutions vs. intentions - how to make yours stick.

  3. Productivity planner - a free pdf download of an entire year’s worth of productivity/ life/ health planning.

  4. Book recommendation - how peak performers achieve peak performance and how you can employ the same researched methods too.

  5. Gym training playlist - phat beats to help you get-up-and-go-kill-it at the gym.

  6. Bonus round - free meditation classes in Amsterdam starting January 9th.

For a full sample of a previous edition, read this.

Full content is only available via email, not on this blog.

Curious? Interested? Sign up to get on board this month’s edition of “5 Good Things To Share!”