January 2019's Preview of "5 Good Things To Share!"

January 2019's Preview of "5 Good Things To Share!"

This month’s theme is focussed around helping you create and stick to your new year goals and intentions.

Here’s a preview of what’s in the January 2019 edition:

Read More

Why New Year’s "Resolutions" Don’t Work - And What Works Instead

Why New Year’s "Resolutions" Don’t Work - And What Works Instead

Hooray! You made it through Christmas without killing anyone. Now with some of the festive cheer dipping, perhaps you’re looking ahead to the new year and getting sweaty palms thinking “what’s my new year’s resolution for 2019?” or rather “do I really need to set a new year’s resolution?!”  

If nothing else, it’s a good way to check in with yourself and do a…

Read More

What’s Stopping You From Achieving Your Dreams?

What’s Stopping You From Achieving Your Dreams?

In my other life, I produce TV commercials in an ad agency. I usually never mix both my advertising and wellness worlds together on this blog, but as it’s International Women’s Day and I’ve just produced a spot for Nike that crosses barriers I hope you’ll find...

Read More