[SURVEY] What Do You Need? + Bonus Guided Meditation Recording!

[SURVEY] What Do You Need? + Bonus Guided Meditation Recording!

As we’re halfway through 2019, I thought I’d do a little half-year check-in with you, dear friend. I’ve been enjoying writing wellness articles on this site, posting health tips on Instagram and creating yoga videos on YouTube, as well as sending out the 5 monthly tips only my email subscribers get…  but I wanted to find out a little bit about who you are, what you’ve been enjoying so far, and what else I can help you with on your wellness journey.

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How To Build a Stronger Core - With Only a Towel!

How To Build a Stronger Core - With Only a Towel!

I’m currently on a production in Los Angeles for a month. Which basically means I’m on call 24/7 should anything come up with last-minute curveballs. #producerlife

Working Out While Traveling

To keep my sanity, I usually try to make it to a local yoga, pilates or spin class - but if there’s…

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Why New Year’s "Resolutions" Don’t Work - And What Works Instead

Why New Year’s "Resolutions" Don’t Work - And What Works Instead

Hooray! You made it through Christmas without killing anyone. Now with some of the festive cheer dipping, perhaps you’re looking ahead to the new year and getting sweaty palms thinking “what’s my new year’s resolution for 2019?” or rather “do I really need to set a new year’s resolution?!”  

If nothing else, it’s a good way to check in with yourself and do a…

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December 2018's Preview of "5 Good Things To Share!"

December 2018's Preview of "5 Good Things To Share!"

A short update today on this month’s edition of my “5 Good Things To Share!”. Have you heard of this? Have you signed up for it? Have you been living under a rock? Just kidding.

It’s a Monthly Email Update that Helps You!

  • Are you interested in how to stay fit and healthy but have no time…

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What’s Stopping You From Achieving Your Dreams?

What’s Stopping You From Achieving Your Dreams?

In my other life, I produce TV commercials in an ad agency. I usually never mix both my advertising and wellness worlds together on this blog, but as it’s International Women’s Day and I’ve just produced a spot for Nike that crosses barriers I hope you’ll find...

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