7 Tips to Get the Most Out of Any Conference/ Workshop/ Event - In-Person or Online in 2020

7 Tips to Get the Most Out of Any Conference/ Workshop/ Event - In-Person or Online in 2020

I cover the 7 tips for you to get the most out of the Healthy Eating and Happy Living Summit, running from August 24th - 30th in 2020.

But these tips also work for any event/ talk/ masterclass/ workshop that you attend in-person or online.

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NOT Losing Weight but Eating Healthy and Exercising? (WHY + HOW to fix this!)

NOT Losing Weight but Eating Healthy and Exercising? (WHY + HOW to fix this!)

So you’re eating super healthy, you’re working out and keeping fit, but why are you still putting on weight? In today’s video, I’ll share with you not only why you’re STILL putting on weight even though you’re reducing what you eat and working out like crazy… I’ll explain why the very things you’re doing in an attempt to lose weight are actually resulting in the opposite effect: it’s making you PUT ON weight!

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Best Stress-Relieving Foods: What, When and How to Eat When You’re Stressed ?

Best Stress-Relieving Foods: What, When and How to Eat When You’re Stressed ?

In this week's video, I share with you not only WHAT to eat to more effectively manage stress, but also WHEN and HOW to eat - the often forgotten part of eating.

All of these factors will affect how you function and perform throughout your day. What, when and how you eat is going to really affect your stress levels. It’s the difference between keeping you in a high-stressed state versus helping to keep you calm and grounded, able to power through your day with ease.

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Why You're Still Exhausted and Headed Towards Burnout (And What to Do Instead)

Why You're Still Exhausted and Headed Towards Burnout (And What to Do Instead)

In today’s video, I’m gonna explain why you’re STILL exhausted and headed towards burnout, but most importantly - what you can do about it instead! I’ll take you through the 4 things that you’re probably doing that are keeping you in exhaustion, heading towards burnout… versus the 3 things that you CAN do instead to turn things around so you’re consistently eating and moving healthy, getting enough sleep so you get more energy!

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Is Your Coffee Habit Doing More Harm than Good in Stressful Times?

Is Your Coffee Habit Doing More Harm than Good in Stressful Times?

Let me start by saying: Coffee is NOT evil. It’s got loads of polyphenols that have health-promoting properties - such as antioxidant, anti-inflammatory, anti-cancer, anti-diabetes, and antihypertensive properties.

BUT.

If you’re highly stressed, exhausted all the time but wired and can’t fall asleep - you need to understand why excessive coffee (caffeine, really) is actually keeping you in this high alert - high stress mode…

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9 Healthy Snack Ideas for the Busy Person Travelling

9 Healthy Snack Ideas for the Busy Person Travelling

As it’s the time of year when more people are gearing up to travel for the holidays, I thought I’d write up some handy snacks you could take with you while you’re on-the-road. As someone who travels often at my day job as an Executive Producer in advertising, I have a stash of healthy travel snack ideas you can pull from here…

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5 Natural Remedies to Help Detox After Partying Too Hard

5 Natural Remedies to Help Detox After Partying Too Hard

It’s that time of year again… The moment we start heading into Thanksgiving, that means we’re pretty much kicking off into the end-of-year PARTY SEASON!! 

You’ve worked hard all year, so if that means you get to slack off just a little bit in the next few weeks and head to All. The. December. Parties… go on then, why not. And if you’ve over-indulged just a wee bit…

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Why is What You Eat Important To Maintain Balance in Your Busy Life?

Why is What You Eat Important To Maintain Balance in Your Busy Life?

We’ve all heard the adage “you are what you eat”. This rings true especially when you’ve got a lot going on in life, juggling loads of different hats at work and at home. When you’re trying to maintain balance, what you eat is exceptionally important to help you maintain peak performance both physically and mentally…

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