What’s Stopping You From Achieving Your Dreams?

What’s Stopping You From Achieving Your Dreams?

In my other life, I produce TV commercials in an ad agency. I usually never mix both my advertising and wellness worlds together on this blog, but as it’s International Women’s Day and I’ve just produced a spot for Nike that crosses barriers I hope you’ll find...

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Is A Nutritional Therapist Worth The Money?

Is A Nutritional Therapist Worth The Money?

Are you keen to eat healthy and stay in shape, but not sure if what you’re doing is right for you? Do you end up tired after a long day and reach for ready-made or takeaway meals most nights? Or maybe you feel you’re doing a pretty good job with your diet and fitness routines already, but you’re still exhausted, constantly bloated and wait, are you...

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