Smoothie Blending vs. Juicing: Pros + Cons

Smoothie Blending vs. Juicing: Pros + Cons

Smoothie blending versus juicing? I get asked this question all the time!

What’s the difference? In smoothies, all the ingredients are blended up including all the insoluble fibre. In juices, the insoluble fibre is removed, so all you’re left with is… well, the liquid part, or the juice! Here are some of the pros and cons of both:

Read More

4 Reasons Why A Spring Detox Is NOT For You!

4 Reasons Why A Spring Detox Is NOT For You!

The Spring Equinox officially starts in 5 days on March 20, and many of you might be thinking of whether you should be doing some kind of “Spring Detox”. I’m all for a good occasional internal clearing out, and while a “juice cleanse” or “fasting cleanse” might be beneficial for some people, for many others, you might actually be doing more harm than good...

Read More