As I’m starting this month’s 7-day challenge of meditation this Sunday, May 21, I thought I’d get my friend, Sara Bussandri, who blogs over at Mind Your Mamma to guest post this week on her experiences with her meditation practice and struggles with it...
Read MoreSmoothie blending versus juicing? I get asked this question all the time!
What’s the difference? In smoothies, all the ingredients are blended up including all the insoluble fibre. In juices, the insoluble fibre is removed, so all you’re left with is… well, the liquid part, or the juice! Here are some of the pros and cons of both:
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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