Let me start by saying: Coffee is NOT evil. It’s got loads of polyphenols that have health-promoting properties - such as antioxidant, anti-inflammatory, anti-cancer, anti-diabetes, and antihypertensive properties.

BUT.

If you’re highly stressed, exhausted all the time but wired and can’t fall asleep - you need to understand why excessive coffee (caffeine, really) is actually keeping you in this high alert - high stress mode…