Everything You Need to Know About Creating Your Home Retreat

Everything You Need to Know About Creating Your Home Retreat

I’ve just completed a 5-day silent home retreat with my teacher, Richard Miller, on the “Foundations of meditation”. He teaches the iRest method based in the Tantra teachings of Kashmir Shaivism - with a very easily accessible, non-secular approach, and with language easily understood for the Western mind. Not fluffy at all - it’s an immersive experience that cuts through all the intellectual BS…

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Why is What You Eat Important To Maintain Balance in Your Busy Life?

Why is What You Eat Important To Maintain Balance in Your Busy Life?

We’ve all heard the adage “you are what you eat”. This rings true especially when you’ve got a lot going on in life, juggling loads of different hats at work and at home. When you’re trying to maintain balance, what you eat is exceptionally important to help you maintain peak performance both physically and mentally…

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9 Reasons to Attend Reconnect: Day Retreat

9 Reasons to Attend Reconnect: Day Retreat

EVENT UPDATE:

Due to personal circumstances, we have decided to reschedule this event till the new year, in the first quarter of 2020. We apologise for any inconvenience caused, but we definitely would love to have you there with us in the new year. If you’d like to be kept informed of our new event date, pre-register here.

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Reconnect: One-Day Retreat. How to Stay Connected and Balanced in Your Everyday Life

Reconnect: One-Day Retreat. How to Stay Connected and Balanced in Your Everyday Life

EVENT UPDATE:

Due to personal circumstances, we have decided to reschedule this event till the new year, in the first quarter of 2020. We apologise for any inconvenience caused, but we definitely would love to have you there with us in the new year. If you’d like to be kept informed of our new event date, pre-register here.

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