March 22, 2020

Fitness Classes (mainly Amsterdam-based - 2020)

March 22, 2020/ Jaime Tan

The current collective cabin fever is resulting in some AMAZING live-streaming sessions happening all over social media as people get creative with keeping healthy and moving while trying to stay connected with community. My Instagram and Facebook feeds are popping off with so many yoga + meditation teachers and fitness trainers giving live classes for free.

October 29, 2019

14 Ways “Not a Morning Person” Can Get Into a Morning Fitness Routine

October 29, 2019/ Jaime Tan

Your days at work are busy, most nights you’re working late, and you’ve still been trying to get into a more regular routine with your workouts - but feel like you can never really get into that routine whether it’s before or after work.

Here’s one thing I’ve learned after 18 years in the advertising industry: you can NEVER rely on getting an evening training session in, especially if you’re in an industry that’s fast-paced, with tight deadlines…

May 09, 2019

How To Build a Stronger Core - With Only a Towel!

May 09, 2019/ Jaime Tan

I’m currently on a production in Los Angeles for a month. Which basically means I’m on call 24/7 should anything come up with last-minute curveballs. #producerlife

Working Out While Traveling

To keep my sanity, I usually try to make it to a local yoga, pilates or spin class - but if there’s…

November 25, 2018

14 Best Amsterdam Fitness/ Yoga/ Pilates/ Gyms + Studios 2018

November 25, 2018/ Jaime Tan

If you’re new to Amsterdam or just passing through and looking to keep fit, you might like to consider some of my fave boutique fitness/ yoga/ pilates studios. I’ve given a variation of this list to friends and acquaintances over time, who’ve all found some of their favourites from…