A Wellness Expert’s Guide to 6 Best Smoothie + Juice Bars in Amsterdam (July 2019)

A Wellness Expert’s Guide to 6 Best Smoothie + Juice Bars in Amsterdam (July 2019)

Following on from my previous recommendations of the 21 best healthy-ish restaurants as well as the 7 best coffee/ cafés in Amsterdam, next up - we’ve got the best smoothie and juice bars in town.

Firstly, my big dislike with the majority of smoothie places is - there’s too much fruit and not enough greens in…

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Your Guide to the Best Of a Quiet, Mindful Holiday in Sardinia, Italy (July 2019)

Your Guide to the Best Of a Quiet, Mindful Holiday in Sardinia, Italy (July 2019)

I recently got back from a 9-day holiday to Sardinia, Italy. As a few friends have already asked me for my best tips there, I figured I’d put another tidy list together of all the food to eat/ things to see and do so you…

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[ REVIEW ] A Nutritional Therapist’s Guide to 7 Best Coffee/ Cafés in Amsterdam (JUNE 2019)

[ REVIEW ] A Nutritional Therapist’s Guide to 7 Best Coffee/ Cafés in Amsterdam (JUNE 2019)

Ah… Coffee! The one thing that often brings up debate - is it good or bad for you? ...like with most things, I’d say “it depends”. ;) 

Coffee: Good or Bad? 

If you’re using it as a stimulant to get you going first thing in the morning, then you might want to take a look at why. On so many levels…

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[ REVIEW ] A Wellness Expert’s Guide to 21 Healthy-ish Restaurants in Amsterdam (June 2019)

[ REVIEW ] A Wellness  Expert’s Guide to 21 Healthy-ish Restaurants in Amsterdam (June 2019)

As a certified nutritional therapist AND bonafide greedy guts foodie, I often get asked for my recommendations of “which good or healthy places to eat at in Amsterdam?”

I often feel that it’s not great to label your food “good” or “bad”... as this could lead to an unhealthy relationship with food. Also… how do you…

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[SURVEY] What Do You Need? + Bonus Guided Meditation Recording!

[SURVEY] What Do You Need? + Bonus Guided Meditation Recording!

As we’re halfway through 2019, I thought I’d do a little half-year check-in with you, dear friend. I’ve been enjoying writing wellness articles on this site, posting health tips on Instagram and creating yoga videos on YouTube, as well as sending out the 5 monthly tips only my email subscribers get…  but I wanted to find out a little bit about who you are, what you’ve been enjoying so far, and what else I can help you with on your wellness journey.

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14 Best Amsterdam Fitness/ Yoga/ Pilates/ Gyms + Studios 2018

14 Best Amsterdam Fitness/ Yoga/ Pilates/ Gyms + Studios 2018

If you’re new to Amsterdam or just passing through and looking to keep fit, you might like to consider some of my fave boutique fitness/ yoga/ pilates studios. I’ve given a variation of this list to friends and acquaintances over time, who’ve all found some of their favourites from…

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“5 Good Things To Share!” - Ways to Stay Fit, Healthy, Happy

“5 Good Things To Share!” - Ways to Stay Fit, Healthy, Happy

As an advertising producer in my day job who frequently travels internationally and an all-round health + wellness junkie certified in yoga teaching, nutritional therapy and reiki, I frequently get asked for my opinion on stuff like: Which gym/ yoga/ fitness studio to…

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Karma Surf Retreat - SUP & Yoga Holiday!

Karma Surf Retreat - SUP & Yoga Holiday!

I've just returned from a one-week holiday in Portugal - staying in a beautiful house in the mountains in Malveira da Serra, near Sintra, and heading to the beach everyday at Cascais. I'd gotten to the point where I was near a burnout - taking on project after project at work, and also heading to nutrition school in London every other weekend (while living in Amsterdam...

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