March 2019's Preview of "5 Good Things To Share!" - Spring Cleanse Edition

March 2019's Preview of "5 Good Things To Share!" - Spring Cleanse Edition

A short update today on this month’s edition of my “5 Good Things To Share!”

Have you heard of this? Have you signed up for it? Have you been living under a rock?

Just kidding.

It’s a Monthly Email Update that Helps You!

  • Are you interested in how to stay fit and healthy but have no time…

Read More

Golden Milk Chai: Turmeric Paste + Chai Tea

Golden Milk Chai: Turmeric Paste + Chai Tea

As we're well into the thick of winter here in Amsterdam, I've been experimenting with various warming drinks that are sugar and caffeine-free. I've got a good chicory-cacao-cayenne pepper recipe I've been experimenting with, but that will be another post for later, so look out for it. ;) In the meantime, I've been looking to Ayurvedic recipes...

Read More