15 Minute STRENGTH + TONE Yoga | Get strong even when you have NO TIME in 2021

This 15-minute yoga is designed to strengthen and tone you - so you get strong even when you have NO TIME!

Start your 2021 strong by committing to shorter but more frequent movement practices like this one. Coz who doesn't have 15 minutes? …especially when you can get strong and toned in that time!

MY FAVE YOGA GEAR:

○ Manduka PROlite yoga mat: https://bit.ly/336iDJa
○ Manduka eKO Superlite travel yoga mat: https://bit.ly/3iasrZ9
○ Manduka eQua mat towel: https://bit.ly/3mi6eL8
○ Manduka eQua hand towel: https://bit.ly/2Ffi9sm

MANDUKA EUROPE DISCOUNT CODE:

Use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

ALL MY FITNESS + NUTRITION RECOMMENDATIONS:

For the busy professional with no time, I recommend these fitness gear, kitchen tools and pantry essentials: http://kit.co/enlightenedspoon

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel so I can continue to provide you with free content each week!

TIMESTAMPS:

00:00 Intro
01:14 15-minute Strength + Tone Yoga Practice
16:02 What's Next?

WATCH NEXT:

○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM

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