Do this 15-minute yoga for core strength conditioning. Build your ab and core strength with this HIIT-inspired power yoga workout. When you're really busy, a shorter workout is better than nothing.

My yoga workouts are designed for the busy professional who's on-the-go (or working-from-home) to still get a short burst of movement in during the day... coz who doesn't have 15 minutes? Especially when you can build ab and core strength with this power yoga HIIT workout in that short time.

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MY FAVE YOGA GEAR:

○ Manduka PROlite yoga mat: https://bit.ly/336iDJa
○ Manduka eKO Superlite travel yoga mat: https://bit.ly/3iasrZ9
○ Manduka eQua mat towel: https://bit.ly/3mi6eL8
○ Manduka eQua hand towel: https://bit.ly/2Ffi9sm

MANDUKA EUROPE DISCOUNT CODE:

Use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

ALL MY FITNESS + NUTRITION RECOMMENDATIONS:

For the busy professional with no time, I recommend these fitness gear, kitchen tools and pantry essentials: http://kit.co/enlightenedspoon

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel so I can continue to provide you with free content each week!

TIMESTAMPS:

00:00 Intro
01:28 15-minute Ab + Core Strength Power Yoga HIIT Workout
18:19 What's Next?

WATCH NEXT:

○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM

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