This 15-minute intermediate sweaty vinyasa yoga flow is designed for yoga practitioners with more experience. In 15 minutes we'll work our way to funky arm balances like side-crow, handstand-play and headstand.

There's less technical instruction in this one, so only do this if these poses are already in your practice (if you're a beginner - check out my other yoga videos).

Workout the full body in just 15 minutes and be prepared to get really sweaty in this intermediate vinyasa yoga flow!

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○ Manduka PROlite yoga mat: https://bit.ly/336iDJa
○ Manduka eKO Superlite travel yoga mat: https://bit.ly/3iasrZ9
○ Manduka eQua mat towel: https://bit.ly/3mi6eL8
○ Manduka eQua hand towel: https://bit.ly/2Ffi9sm

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TIMESTAMPS:

00:00 Intro
01:16 15-minute Sweaty Vinyasa Yoga Intermediate Class
16:10 What's Next?

WATCH NEXT:

○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM

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