This 15-minute intermediate sweaty vinyasa yoga flow is designed for yoga practitioners with more experience. In 15 minutes we'll work our way to funky arm balances like side-crow, handstand-play and headstand. There's less technical instruction in this one, so only do this if these poses are already in your practice.

Workout the full body in just 15 minutes and be prepared to get really sweaty in this intermediate vinyasa yoga flow!