Yoga After Work: HIP STRETCH
/
Some hip stretches for yoga after work. Sitting at a desk all day can lead to chronic hip and back issues, so we'll stretch out your hips to destress in just 15 minutes.
Read More
Yoga in Bed - After a LONG BREAK away
/
After a long break away from your yoga mat, getting back to it again can be HARD! This easy, gentle 15-minute yoga stretch and flow can be done anywhere, even in bed! Do this one just before bedtime or first thing in the morning as a gentle way to ease yourself back into your yoga practice once again.
Read MoreYin Yoga Flow IN BED - Morning Hotel Room Yoga | 15 minutes
/
Wake up this morning with a yin yoga flow - while in bed! Perfect for when you're traveling as it can be done in your hotel room... all in only 15 minutes! A gentle yin yoga flow in bed to wake up and stretch to this morning.
Read More15 Minute Intermediate Sweaty Yoga Vinyasa Flow | FULL BODY WORKOUT (with arm balances)
/
This 15-minute intermediate sweaty vinyasa yoga flow is designed for yoga practitioners with more experience. In 15 minutes we'll work our way to funky arm balances like side-crow, handstand-play and headstand. There's less technical instruction in this one, so only do this if these poses are already in your practice.
Workout the full body in just 15 minutes and be prepared to get really sweaty in this intermediate vinyasa yoga flow!
Read More15 Minute STRENGTH + TONE Yoga | Get strong even when you have NO TIME in 2021
/
This 15-minute yoga is designed to strengthen and tone you - so you get strong even when you have NO TIME! Start your 2021 strong by committing to shorter but more frequent movement practices like this one. Coz who doesn't have 15 minutes? Especially when you can get strong and toned in that time?
Read More
