Yoga in Bed - After a LONG BREAK away

After a long break away from your yoga mat, getting back to it again can be HARD! This easy, gentle 15-minute yoga stretch and flow can be done anywhere, even in bed! Do this one just before bedtime or first thing in the morning as a gentle way to ease yourself back into your yoga practice once again.

🔗LINKS MENTIONED IN VIDEO:

○ Sign up for my newsletter and get 5 ways to inner peace, every month: http://enlightenedspoon.com/5things

🧘‍♀️GET YOUR MANDUKA EUROPE/ UK 10% DISCOUNT:

For all your yoga needs, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

🤸‍♀️ MY FAVE YOGA GEAR:

Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

☕ BUY ME A COFFEE!

You're also very welcome to help support my channel by buying me a coffee!
>> BUY ME A COFFEE <<

⏰ TIMESTAMPS:

00:00 Intro
00:10 15-minute yoga in bed - After a Long Break Away!
14:48 What's next?

👀 WATCH NEXT:

Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
45-minute After-Work Yin Yoga Stretch: https://youtu.be/dHbUBL0Yq9A

🧘‍♂️ MY MEDITATIONS ON INSIGHT TIMER APP:

Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are: https://insighttimer.com/enlightenedspoon

😴 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:

If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause: