All too often, I see people starting off with the best intentions of having a "healthy breakfast", only to pile their bowls with too much of one thing and not enough of another. Spiking your blood-sugar levels with a bowl of sugary granola and fruit and jolting your adrenals with a shot of caffeine first thing in the morning is shocking the system artificially into action and...
Read MoreSince I've been home-based and not travelling at all in the past couple weeks, I've really enjoyed being in the kitchen again. As much as dialling room-service is a novel luxury for the first couple days on the road, there's nothing more grounding than being able to whip up something simple and fast in your own kitchen. Here in Amsterdam, Fall is definitely upon us. The leaves haven't changed colours yet, but the temperature's dropped, the rain is back in full force and...
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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