Are you sick of being exhausted? What if I told you it could be because of what you're eating at breakfast that's adding to your lack of energy and constant exhaustion? And there's a better way to start your day by doing just this ONE THING at breakfast?

Keep watching to find out how to stop feeling exhausted all day!

No time to watch this 9-minute video? Use the timestamps below to head straight to the sections you’re interested in.

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LINKS IN VIDEO:

○ My Fave Protein Powder: https://geni.us/sunwarrior-protein

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel so I can continue to provide you with free content each week!

MY FITNESS + NUTRITION RECOMMENDATIONS:

For the busy professional with no time, I recommend these:
○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitchen-essentials-for-the-busy-non-pro-cook
○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantry-essentials

TIMESTAMPS:

00:00 Intro
01:08 Why the "usual" breakfasts aren't great for your energy
01:51 How blood-sugar levels are related to your energy levels
04:32 Not all carbs are created equal
05:10 What's a better way to start your morning?
05:54 Disclaimer
06:07 Better breakfast options to maintain energy levels
07:24 My fave breakfast option
08:39 What's next?

WATCH NEXT:

○ Healthy zucchini-chocolate cake recipe: https://youtu.be/3EFWL80ppOM
○ Best stress-relieving foods. What/ When/ How to eat: https://youtu.be/yCQx4FebJz4

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