Can we turn Deliciously Ella's already healthy sweet potato brownies into something healthier? YES WE CAN! This is HIGH PROTEIN, with less natural sugars so it's low GI... which keeps you fuller for longer, maintaining energy levels, reducing those sugar and caffeine cravings.

We'll look at her original recipes and help you see how to improve it - a skill you can use to turn any other recipe into something slightly healthier, or at least - with HIGH PROTEIN!

No time to watch this 7-minute video? Use the timestamps below to head to the parts you’re interested in.

Subscribe to my youtube channel for more!

PRODUCT LINKS IN VIDEO:

○ My Vitamix blender: https://geni.us/vitamix-blender
○ SunWarrior protein powder: https://geni.us/sunwarrior-protein
○ Almond flour: https://geni.us/FNg7
○ Cacao powder: https://geni.us/3CAvxI
PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel so I can continue to provide you with free content each week!

MENTIONED IN VIDEO:

○ How protein regulates energy levels (and what's the best breakfast): https://youtu.be/sZrkdnr1HYI
○ Deliciously Ella's original sweet potato brownies recipe: LINK HERE
○ Deliciously Ella's updated brownie recipe: LINK HERE

MY FITNESS + NUTRITION RECOMMENDATIONS:

For the busy professional with no time, I recommend these:
○ Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
○ Rest + recovery tools: https://kit.co/enlightenedspoon/recovery-tools
○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitchen-essentials-for-the-busy-non-pro-cook
○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantry-essentials

TIMESTAMPS:

00:00 Intro
00:53 Deliciously Ella - who??
01:15 How protein reduces cravings
01:48 How to look at recipes to determine what to change
02:05 The problem with her original sweet potato brownie recipes
02:51 What's the difference with medjool dates?
03:11 My favourite protein powder
03:48 Let's bake!
06:19 My high protein sweet potato brownie recipe card
06:46 What's next?

Enjoyed This?

You might also like my monthly emails - where I send 5 mind + body tips to help you stress less, yet accomplish more. It ranges from any books, apps, products, websites I’ve come across in the personal development, productivity, nutrition, fitness and spirituality worlds I’m into that you might also find helpful.