Sometimes in the middle of a busy, stressful day, you just need to catch a break. A little rest for your mind. Non-Sleep Deep Rest (NSDR) or yoga nidra meditation is one of the best ways to do just that. So find a quiet spot in your office meeting room, on a sofa or just sit at your desk with earphones on and spend the next 25 minutes with me in this Non-Sleep Deep Rest.
Read MoreUnwind from your work day and transition into the next part of your day. When we set an intention to let go of the stress from the day that came before, we welcome a deeper relaxation that can happen in just 15 minutes. You’re welcome to sit up or lie down… any way that feels comfy to begin unwinding, and transition into your evening.
Read MoreThis yoga nidra meditation will help you with grounding from within. Find your way back to your centre in just 20 minutes. You can do this yoga nidra meditation at any time of day - any time you feel disconnected, off-balance and could do with a bit more grounding. Get comfy and come join me in today's yoga nidra meditation!
Read MoreHaving "one of those days"? Give yourself a timeout with this guided yoga nidra meditation to calm down! Give yourself this moment of calm in just 10 - 12 minutes. Taking just a few moments now to calm down and reset your nervous system can lead to greater focus and productivity for the next few hours. So even if it feels like you have "NO TIME!" right now - your future self will thank you for doing this 12 minute yoga nidra in this moment of calm.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep more deeply.
Lately, I’ve been noticing a familiar pattern - both in myself and in the people I work with.
We know we need rest. We feel the signs of fatigue or overwhelm.
But the idea of doing something about it feels like too much…
Every month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2025’s emails.
Having been on a number of silent retreats and made a few videos on some of my experiences, it’s natural that I often get asked the question of: “Which silent retreat would you recommend?”
Here are some of the teachers I’ve studied with and places I’ve been to I’d recommend…
Every month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2024’s emails.
Afternoon meditation for positivity. When you need a little pick-me-up or power nap, this short guided meditation can help you emerge a little more rested, ready to continue your day with more positive energy.
Why do I keep returning to silent retreats regularly? I'm on my fourth silent meditation retreat now and have been going regularly, every 6 months to 1 year. I go through why I regularly give myself these timeouts... and if life constantly feels overwhelming with too much going on - perhaps you might want to consider training with an experienced meditation teacher near you too!
Develop your inner resource with this yoga nidra and find your happy place within. This iRest® yoga nidra helps you find your inner calm by developing your inner resource.
A once-a-month email offering reflections and practices for people living full lives, and a more skillful way of relating to rest, effort, and work-life pressures.
From Jaime Tan - a creative leader and meditation teacher working inside high-pressure corporate environments.
Copyright © 2015 - 2026 Jaime Tan
Every first Sunday of the month I write 5 Good Things - a monthly email of reflections, practices, and small insights designed to support your nervous system and help bring mindful awareness into daily life. This is a preview of 2026’s emails.