Non-Sleep Deep Rest for a STRESSFUL DAY - 25 minutes
/Sometimes in the middle of a busy, stressful day, you just need to catch a break. A little rest for your mind. Non-Sleep Deep Rest (NSDR) or yoga nidra meditation is one of the best ways to do just that. So find a quiet spot in your office meeting room, on a sofa or just sit at your desk with earphones on and spend the next 25 minutes with me in this Non-Sleep Deep Rest.
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