Unwind: From Work-to-Relaxation Meditation
/Unwind from your work day and transition into the next part of your day.
When we set an intention to let go of the stress from the day that came before, we welcome a deeper relaxation that can happen in just 15 minutes. You’re welcome to sit up or lie down… any way that feels comfy to begin unwinding, and transition into your evening.
🔗LINKS MENTIONED IN VIDEO:
○ Follow me on the Insight Timer app for more meditations: https://insighttimer.com/enlightenedspoon
○ Download a 15-minute yoga nidra for deep rest and relaxation: http://subscribepage.com/enlightenedspoon-yoga-nidra
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Get free shipping on orders over US$75 at Manduka USA.
🤸♀️ MY FAVE YOGA GEAR:
○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
○ Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
○ Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
○ Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc
All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear
🤓 YOGA NIDRA BOOK CLUB:
○ My fave books on yoga nidra: https://kit.co/enlightenedspoon/yoga-nidra-book-club
PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!
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👀 WATCH NEXT:
○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc
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