Give your nervous system a midday break in this 15-minute Yoga Nidra or Non-Sleep Deep Rest (NSDR). Use this as your mind break in the middle of a busy day - so you can get back to work recharged and refreshed.
Read MoreTake a short middle-of-the-day pause with this 15-minute Non-Sleep Deep Rest aka Yoga Nidra practice. It's a great way to super-charge your "power nap" as we dance between the hypnagogic sleep state into the first 2 stages of light sleep so you emerge from this feeling renewed and recharged, ready to continue your day again.
Read MoreNon-Sleep Deep Rest is a guided meditation that can help soothe and reset your nervous system in a short time. Through a progressive relaxation or body scan, we relax the body. When the body's relaxed, the mind can more easily relax too. Got 15 minutes? Lie down and take a short rest with me.
Read MoreSometimes in the middle of a busy, stressful day, you just need to catch a break. A little rest for your mind. Non-Sleep Deep Rest (NSDR) or yoga nidra meditation is one of the best ways to do just that. So find a quiet spot in your office meeting room, on a sofa or just sit at your desk with earphones on and spend the next 25 minutes with me in this Non-Sleep Deep Rest.
Read MoreWhen you're in the middle of a busy, stressful day - the last thing you think you need is exactly what will help you: a little rest. A mind break in the middle of all the "doing" so you can simply sit in "being". Join me in this short non-sleep deep rest (NSDR) guided meditation, also known as "yoga nidra" to give your mind a short break, so you're able to get back to your ever-growing "to do" list a little more refreshed and recharged.
Read MoreUnwind from your work day and transition into the next part of your day. When we set an intention to let go of the stress from the day that came before, we welcome a deeper relaxation that can happen in just 15 minutes. You’re welcome to sit up or lie down… any way that feels comfy to begin unwinding, and transition into your evening.
Read MoreA short, 5-minute yoga nidra for deep relaxation at any time of day. I love a short daytime yoga nidra practice like this especially in the middle of a stressful day. A relaxing break for the nervous system - so you can head back to your work day feeling refreshed!
Read MoreThis yoga nidra meditation will help you with grounding from within. Find your way back to your centre in just 20 minutes. You can do this yoga nidra meditation at any time of day - any time you feel disconnected, off-balance and could do with a bit more grounding. Get comfy and come join me in today's yoga nidra meditation!
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep better.
As Head of Production in one of the best ad agencies in the world who’s also coaching other high achievers to return to balance - I feel you.
I send a monthly email with 5 mind + body tips to help you stress less, yet accomplish more.
Sign up to get it now!
Copyright © 2015 - 2023 Jaime Tan
