5-Minute Yoga Nidra | For DEEP RELAXATION

A short, 5-minute yoga nidra for deep relaxation at any time of day. I love a short daytime yoga nidra practice like this especially in the middle of a stressful day. A relaxing break for the nervous system - so you can head back to your work day feeling refreshed!

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Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

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For the busy professional with no time, I recommend these:
Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
Rest + recovery tools: https://kit.co/enlightenedspoon/recovery-tools
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Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantry-essentials

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⏰ TIMESTAMPS:

00:00 Intro
00:18 5-minute yoga nidra for deep relaxation
06:09 What's next?

👀 WATCH NEXT:

Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM

🧘‍♂️ MY MEDITATIONS ON INSIGHT TIMER APP:

Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are: LINK HERE

😴 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:

If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause: