Give your nervous system a midday break in this 15-minute Yoga Nidra or Non-Sleep Deep Rest (NSDR). Use this as your mind break in the middle of a busy day - so you can get back to work recharged and refreshed.
Read MoreIn the midst of a busy day, the last thing you think you need is a pause: but that's exactly what your nervous system requires. Take this 15 minutes with me to rest deeply - to soothe and nourish your nervous system, so you can continue your day feeling refreshed and recharged.
Read MoreTake a short middle-of-the-day pause with this 15-minute Non-Sleep Deep Rest aka Yoga Nidra practice. It's a great way to super-charge your "power nap" as we dance between the hypnagogic sleep state into the first 2 stages of light sleep so you emerge from this feeling renewed and recharged, ready to continue your day again.
Read MoreA short, 10-minute non-sleep deep rest (NSDR) or yoga nidra practice to recharge in the middle of your busy day. I love a short session like this at the end-of-day to transition between my work day and to start off my evening. But you can use this as a short break or power-nap to RECHARGE mind and body too.
Read MoreThis is a Non-Sleep Deep Rest yoga nidra practice with a focus on the breath. Learn to use your breath as the focus point, tuning into each moment with mindfulness.
Inspired by Tara Brach’s Vipassana meditation outlined in her book, Radical Acceptance.
Read MoreNon-Sleep Deep Rest is a guided meditation that can help soothe and reset your nervous system in a short time. Through a progressive relaxation or body scan, we relax the body. When the body's relaxed, the mind can more easily relax too. Got 15 minutes? Lie down and take a short rest with me.
Read MoreMornings are the best time to set an intention to set you up for the day, through this Non-Sleep Deep Rest (aka yoga nidra) guided meditation. You can do this as you're lying in bed as we start with some gentle stretches to wake the body up, then feel into your intention for the day before moving into a body scan to further relax you and seed this intention a little deeper in your subconscious.
Read MoreSometimes in the middle of a busy, stressful day, you just need to catch a break. A little rest for your mind. Non-Sleep Deep Rest (NSDR) or yoga nidra meditation is one of the best ways to do just that. So find a quiet spot in your office meeting room, on a sofa or just sit at your desk with earphones on and spend the next 25 minutes with me in this Non-Sleep Deep Rest.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep better.
As Head of Production in one of the best ad agencies in the world who’s also coaching other high achievers to return to balance - I feel you.
I send a monthly email with 5 mind + body tips to help you stress less, yet accomplish more.
Sign up to get it now!
Copyright © 2015 - 2023 Jaime Tan
