Non-Sleep Deep Rest: Nervous System PAUSE

In the midst of a busy day, the last thing you think you need is a pause: but that's exactly what your nervous system requires.

Take this 15 minutes with me to rest deeply - to soothe and nourish your nervous system, so you can continue your day feeling refreshed and recharged.

🧘‍♀️GET YOUR MANDUKA EUROPE/ UK 10% DISCOUNT:

For all your yoga needs, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

🧘‍♂️ MANDUKA USA FREE SHIPPING:

Get free shipping on orders over US$75 at Manduka USA.

🤸‍♀️ MY FAVE YOGA GEAR:

Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

🤓 NON-SLEEP DEEP REST/ YOGA NIDRA BOOK CLUB:

My fave books on yoga nidra: https://kit.co/enlightenedspoon/yoga-nidra-book-club

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

👀 WATCH NEXT:
15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc

🧘‍♂️ MY MEDITATIONS ON INSIGHT TIMER APP:

Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are: https://insighttimer.com/enlightenedspoon

😴 DOWNLOAD MY YOGA NIDRA FOR DEEP SLEEP:

If you enjoyed this, you might like to download a longer yoga nidra for deep sleep: