Non-Sleep Deep Rest: Nervous System PAUSE
/In the midst of a busy day, the last thing you think you need is a pause: but that's exactly what your nervous system requires.
Take this 15 minutes with me to rest deeply - to soothe and nourish your nervous system, so you can continue your day feeling refreshed and recharged.
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For all your yoga needs, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com
π§ββοΈ MANDUKA USA FREE SHIPPING:
Get free shipping on orders over US$75 at Manduka USA.
π€ΈββοΈ MY FAVE YOGA GEAR:
β Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
β Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
β Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
β Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc
All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear
π€ NON-SLEEP DEEP REST/ YOGA NIDRA BOOK CLUB:
β My fave books on yoga nidra: https://kit.co/enlightenedspoon/yoga-nidra-book-club
PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!
π WATCH NEXT:
β 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
β What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc
π§ββοΈ MY MEDITATIONS ON INSIGHT TIMER APP:
Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are: https://insighttimer.com/enlightenedspoon
π΄ DOWNLOAD MY YOGA NIDRA FOR DEEP SLEEP:
If you enjoyed this, you might like to download a longer yoga nidra for deep sleep: