Take a short middle-of-the-day pause with this 15-minute Non-Sleep Deep Rest aka Yoga Nidra practice.

It's a great way to super-charge your "power nap" as we dance between the hypnagogic sleep state into the first 2 stages of light sleep so you emerge from this feeling renewed and recharged, ready to continue your day again.

Move between the alpha and theta brain waves with your body super relaxed yet mind consciously awake and rest in what’s present. Take a short non-sleep deep rest pause in the middle of your day with me.

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All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

🤓 NON-SLEEP DEEP REST/ YOGA NIDRA BOOK CLUB:

○ My fave books on yoga nidra: https://kit.co/enlightenedspoon/yoga-nidra-book-club

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

👀 WATCH NEXT:
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc