A short, 10-minute non-sleep deep rest (NSDR) or yoga nidra practice to recharge in the middle of your busy day.

I love a short session like this at the end-of-day to transition between my work day and to start off my evening.

But you can use this as a short break or power-nap to RECHARGE mind and body too.

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🤸‍♀️ MY FAVE YOGA GEAR:

○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
○ Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
○ Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
○ Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

🤓 NON-SLEEP DEEP REST/ YOGA NIDRA BOOK CLUB:

○ My fave books on yoga nidra: https://kit.co/enlightenedspoon/yoga-nidra-book-club

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

👀 WATCH NEXT:
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc

🧘‍♂️ MY MEDITATIONS ON INSIGHT TIMER APP:

Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are: https://insighttimer.com/enlightenedspoon

😴 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:

If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause:

GET DEEPLY RESTED