Mornings are the best time to set an intention to set you up for the day, through this Non-Sleep Deep Rest (aka yoga nidra) guided meditation.

You can do this as you're lying in bed as we start with some gentle stretches to wake the body up, then feel into your intention for the day before moving into a body scan to further relax you and seed this intention a little deeper in your subconscious, helping to nourish and support you through the day.

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👀 WATCH NEXT:
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc

😴 DOWNLOAD MY 15-MINUTE NSDR/ YOGA NIDRA FOR DEEP REST:

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🤓 YOGA NIDRA BOOK CLUB:

○ My fave books on NSDR/ yoga nidra: https://kit.co/enlightenedspoon/yoga-nidra-book-club

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