Non-Sleep Deep Rest is a guided meditation that can help soothe and reset your nervous system in a short time.

Through a progressive relaxation or body scan, we relax the body. When the body's relaxed, the mind can more easily relax too.

Got 15 minutes? Lie down and take a short rest with me.

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👀 WATCH NEXT:
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc

😴 DOWNLOAD MY 15-MINUTE NSDR/ YOGA NIDRA FOR DEEP REST:

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🤓 YOGA NIDRA BOOK CLUB:

○ My fave books on NSDR/ yoga nidra: https://kit.co/enlightenedspoon/yoga-nidra-book-club

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