Non-Sleep Deep Rest for a STRESSFUL DAY - 25 minutes
/Sometimes in the middle of a busy, stressful day, you just need to catch a break. A little rest for your mind.
Non-Sleep Deep Rest (NSDR) or yoga nidra meditation is one of the best ways to do just that.
So find a quiet spot in your office meeting room, on a sofa or just sit at your desk with earphones on and spend the next 25 minutes with me in this Non-Sleep Deep Rest.
👀 WATCH NEXT:
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc
😴 DOWNLOAD MY 15-MINUTE NSDR/ YOGA NIDRA FOR DEEP REST:
If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause: http://subscribepage.com/enlightenedspoon-yoga-nidra
🤓 YOGA NIDRA BOOK CLUB:
○ My fave books on NSDR/ yoga nidra: https://kit.co/enlightenedspoon/yoga-nidra-book-club
🧘♀️GET YOUR MANDUKA EUROPE/ UK 10% DISCOUNT:
For all your yoga needs, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com
🧘♂️ MANDUKA USA FREE SHIPPING:
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🧘♂️ MY MEDITATIONS ON INSIGHT TIMER APP:
Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are: