Give your nervous system a midday break in this 15-minute Yoga Nidra or Non-Sleep Deep Rest (NSDR).

Use this as your mind break in the middle of a busy day - so you can get back to work recharged and refreshed.

Learn to create moments of resilience to nurture you throughout a busy day.

Learn effective breathwork, meditations and journal prompts that can help you thrive in my 7-day audio course on the Insight Timer app:

Blog

Yoga Nidra NSDR Nervous System | Midday Break