This yoga nidra meditation will help you with grounding from within. Find your way back to your centre in just 20 minutes.

You can do this yoga nidra meditation at any time of day - any time you feel disconnected, off-balance and could do with a bit more grounding.

Get comfy and come join me in today's yoga nidra meditation!

Rewatching this? Use the timestamps below to head straight to the practice!

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LINKS IN VIDEO:

○ Opening poem from this book: https://geni.us/radiance-sutras
○ What happens during Yoga Nidra: WATCH HERE
○ Follow me on the Insight Timer app for more meditations: LINK HERE

MY FAVE YOGA GEAR:

○ Manduka PROlite yoga mat: https://bit.ly/336iDJa
○ Manduka eQua mat towel: https://bit.ly/3mi6eL8
○ Manduka unBLOK curved yoga block: https://bit.ly/37vJPoc
○ Eye Pillow for Yoga Nidra (15% off 1st purchase): Through YogaClicks

Use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

MY FITNESS + NUTRITION RECOMMENDATIONS:

For the busy professional with no time, I recommend these:
○ Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
○ Rest + recovery tools: https://kit.co/enlightenedspoon/recovery-tools
○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitchen-essentials-for-the-busy-non-pro-cook
○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantry-essentials

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel so I can continue to provide you with free content each week!

TIMESTAMPS:

00:00 Intro
01:44 20-minute Yoga Nidra for Grounding from Within
22:21 What's Next?

WATCH NEXT:

○ Liforme vs. Manduka Yoga Mat Reviews: https://youtu.be/WJw8245xT4c
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM

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