Stressed out and tightly wound up? Take the next 15 - 16 minutes to relax and unwind with this Yoga Nidra body scan for full body relaxation. And yes - this can be done in the middle of your day too!

Just a short timeout for this meditation can help you reset and refocus for the next few hours, so it'll be time well spent.

Take a deep breath in... take a deep breath out... and let's get ready for this body scan meditation for full body relaxation.

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MY FAVE YOGA NIDRA GEAR:

○ Manduka PRO yoga mat: https://geni.us/manduka-pro-mat
○ Manduka round bolster (placed under the knees): https://geni.us/manduka-round-bolster
○ Manduka cotton blanket: https://geni.us/manduka-cotton-blanket

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TIMESTAMPS:

00:00 Intro
01:02 About today's practice...
02:07 The Yoga Nidra Body Scan practice
18:34 What's next?

WATCH NEXT:

○ Liforme vs. Manduka Yoga Mat reviews: https://youtu.be/WJw8245xT4c
○ What happens in a Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc
○ 5 best tips + tools for deepest relaxation during Yoga Nidra: https://youtu.be/v6NHEwWdOTo