Yoga Nidra is my fave practice for inner peace and healing. Especially when the world around demands your time and attention all. the. time. Find your “home” within and be reminded that inner peace and healing is always within you.
Read MoreThis 15-minute meditation has little to no guidance - just one bell to open, one bell to close and very minimal cues to set you up at the start. This is great to meditate with first thing in the morning, or any time you need a mental break from work. If you're ready to level up from my 5-minute or 10-minute no-guidance meditations, we start by adding on another 5 minutes here.
Read MoreIf you're ready to level up from my 5-minute no-guidance meditation, we start by adding on another 5 minutes here. This 10-minute meditation has little to no guidance - just one bell to open, one bell to close and very minimal cues to set you up at the start. This is great to meditate with first thing in the morning, or any time you need a mental break from work.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
My free 12-minute guided meditation recording to help you relax, wind down and sleep better.
As Head of Production in one of the best ad agencies in the world who’s also coaching other high achievers to return to balance - I feel you.
I send a monthly email with 5 mind + body tips to help you stress less, yet accomplish more.
Sign up to get it now!
Copyright © 2015 - 2023 Jaime Tan
