Walking Meditation - Day 1 (a mindful moment)
/Join me for Day 1 of this 2-part walking meditation series.
Need a 25-minute lunch or tea break? Grab your mobile, a pair of earphones and your walking shoes, and let's head out for a mindful moment with this walking meditation.
🙏 MY MEDITATIONS ON INSIGHT TIMER:
Listen to this walking meditation on the Insight Timer app, including more of my meditations here:
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⏰ TIMESTAMPS:
00:00 Intro
01:40 25-minute Walking Meditation - Day 1 (a mindful moment)
28:18 What's next?
👀 WATCH NEXT:
○ 7 highly effective habits of Mindful Living: https://youtu.be/N6A9Q7tDZ2s
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
🧘 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:
If you enjoyed this, you might like to download a shorter 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause:
