This video goes through 10 easy ways to simplify your life. Drawing from a mindful, minimalist approach - we go through the major themes in life and pick out 10 easy things from each you can do today to simplify your life!

No time to watch the 11-minute video? Use the timestamps below to head straight to the sections you’re interested in!

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📝 DOWNLOAD THE BONUS WORKBOOK:

Create time in your busy day to do the things that matter with just 5 minutes daily, download the bonus workbook here:

Download the workbook

👀 LINKS IN VIDEO:

○ 15-minute yoga playlist - for daily movement: LINK HERE
○ Yoga Nidra - to wind down after a busy day: LINK HERE
○ Plan With Me - interactive goal-setting sessions: LINK HERE

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Use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

🤸‍♀️ MY FAVE YOGA GEAR:

○ Daily yoga mat: https://bit.ly/336iDJa
○ Travel yoga mat: https://bit.ly/3w8dhKX
○ Yoga mat towel: https://bit.ly/3mi6eL8
○ Curved yoga block: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

🥦 MY FITNESS + NUTRITION RECOMMENDATIONS:

For the busy professional with no time, I recommend these:
○ Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
○ Rest + recovery tools: https://kit.co/enlightenedspoon/recovery-tools
○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitchen-essentials-for-the-busy-non-pro-cook
○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantry-essentials

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

⏰ TIMESTAMPS:

00:00 Intro
01:21 #1 - Food
02:08 #2 - Move
02:52: #3 - Tech
03:45 #4 - Time
04:56 #5 - Finances
06:08 #6 - Wardrobe
07:21 #7 - People
08:15 #8 - Energy
09:05 #9 - Gratitude
09:45 #10 - Boundaries
10:37 Bonus Workbook Download
11:05: What's next?