Yoga Nidra for DEEP SLEEP in 30 minutes (relax and drift away)
/If you're going through a busy, stressful period right now and can't shut your brain off at night - you might like to try this yoga nidra for deep sleep.
For the next 30 minutes, get relaxed and drift away as you're guided through a series of breath and body sensing techniques to help you relax mind and body, encouraging deep sleep.
DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:
If you enjoyed this, you might like to download a shorter 15-minute yoga nidra for deep rest and relaxation.
Listen to this any time you need a moment of pause:
MY FAVE YOGA GEAR:
○ Manduka PROlite yoga mat: https://bit.ly/336iDJa
○ Manduka eQua mat towel: https://bit.ly/3mi6eL8
○ Manduka unBLOK curved yoga block: https://bit.ly/37vJPoc
Use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com
MY FITNESS + NUTRITION RECOMMENDATIONS:
For the busy professional with no time, I recommend these:
○ Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
○ Rest + recovery tools: https://kit.co/enlightenedspoon/recovery-tools
○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitchen-essentials-for-the-busy-non-pro-cook
○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantry-essentials
PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel so I can continue to provide you with free content each week!
TIMESTAMPS:
00:00 Intro
01:14 30 Minute Yoga Nidra for Deep Sleep
30:48 What's Next?
WATCH NEXT:
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
○ 20-minute Yin Yoga to Destress After Work: https://youtu.be/mlOx_LoddZg
Enjoyed This?
You might also like my monthly emails - where I send 5 mind + body tips to help you stress less, yet accomplish more. It ranges from any books, apps, products, websites I’ve come across in the personal development, productivity, nutrition, fitness and spirituality worlds I’m into that you might also find helpful.
