This 25-minute yoga nidra meditation will help you reduce any anxiety and stress you might be feeling. Listen to this guided relaxation technique to help you feel into any anxious thought or emotion, so that you can move through it.

Using your inner sanctuary to ground you into your safe space first - use this as your anchor to ground and centre you and observe as the stress response and anxiety reduces by the end of this 25-minute yoga nidra meditation.

DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:

If you enjoyed this, you might like to download a shorter 15-minute yoga nidra for deep rest and relaxation.

Listen to this any time you need a moment of pause:

Download my 15-minute yoga nidra for deep rest + Relaxation

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TIMESTAMPS:

00:00 Intro
02:54 25-Minute Yoga Nidra to Reduce Stress + Anxiety
28:40 What's Next?

WATCH NEXT:

○ 30-Minute Yoga Nidra for Deep Sleep: https://youtu.be/JeiJM23wFI0
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM

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