Yoga After Work: SHOULDER STRETCH
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Some shoulder stretches for yoga after work. Sitting at a desk all day can lead to chronic neck and shoulder aches, so we'll stretch out your shoulders, neck and hips to destress.
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Reflections on rest, work, and sustainable performance -exploring meditation, movement, and life inside high-pressure work environments. From Jaime Tan | Enlightened Spoon
Jaime Tan | Enlightened Spoon
SLEEP MORE DEEPLY
My free 12-minute guided meditation recording to help you relax, wind down and sleep more deeply.
