Every month, I write “5 Good Things” to help you bring your yoga and meditation practice from your mat into your life. It’s the apps, books, podcasts, products that have helped me live a little more intentionally. This is a preview of 2024’s emails.
Read MoreHow do we navigate this Black Friday more mindfully? Can mindfulness and minimalism actually exist alongside consumerism? I have 4 questions I ask myself before every purchase, and I'm sharing them with you in case they could help you navigate this sale season a little more mindfully too!
Read MoreHow do you move house with less stress? Or at least TRY to stay mindful throughout this stressful live event? In this mindful moving vlog, I show you my attempts over the 2-3 days of packing up my life to move house... and I'll also show you how I use the Notion app to keep my packing lists streamlined and organised (no more writing what's in your boxes on the outside!)
Read More"Forest bathing" or forest therapy, originates from the Japanese term "shinrin-yoku". We explore how spending time in nature, around trees, helps you also live a mindful life. Through connecting with nature, we learn to connect with life and be more present in each moment.
Read MorePart of mindful living is also about how you decide what to declutter in your life. I share with you the 4 ways I look at decluttering my life and how that helps me simplify, destress and stay focused.
Read MoreHow do we create habits for mindful living? I share my top 7 highly effective habits of mindful living, and share some personal stories of how I define what a "mindful life" means to me.
Read MoreThe contents of this blog are for informational purposes only and should not be construed as medical advice of any kind. Jaime Tan assumes no liability for use or interpretation of any information contained in this blog. This blog should not be an alternative to obtaining medical advice from a qualified medical practitioner. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you.
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