Part of mindful living is also about how you decide what to declutter in your life. I share with you the 4 ways I look at decluttering my life and how that helps me simplify, destress and stay focused.

No time to watch this 9-minute video? Use the timestamps below to head to the sections you’re interested in!

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5 GOOD THINGS TO SHARE:

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LINKS IN VIDEO:

○ 15-minute yoga playlist: LINK HERE
○ Daytime yoga nidra playlist - stay calm on busy days: LINK HERE
○ Plan with me - Quarterly goals: https://youtu.be/P4IoUPw6ycw

MY FAVE YOGA GEAR:

○ Manduka PROlite yoga mat: https://bit.ly/336iDJa
○ Manduka eQua mat towel: https://bit.ly/3mi6eL8
○ Manduka unBLOK curved yoga block: https://bit.ly/37vJPoc

Use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

MY FITNESS + NUTRITION RECOMMENDATIONS:

For the busy professional with no time, I recommend these:
○ Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
○ Rest + recovery tools: https://kit.co/enlightenedspoon/recovery-tools
○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitchen-essentials-for-the-busy-non-pro-cook
○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantry-essentials

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel so I can continue to provide you with free content each week!

TIMESTAMPS:

00:00 Intro
01:02 Who am I?
01:34 Decluttering space #1
04:19 Decluttering space #2
06:08 Decluttering space #3
07:38 Decluttering space #4
08:32 What's next?