Does a MINDFUL approach to BLACK FRIDAY exist?
/How do we navigate this Black Friday more mindfully?
Can mindfulness and minimalism actually exist alongside consumerism?
I have 4 questions I ask myself before every purchase, and I'm sharing them with you in case they could help you navigate this sale season a little more mindfully too!
No time to watch this 5-minute video? Use the timestamps below to head straight to the sections you’re interested in:
🧘♀️GET YOUR MANDUKA EUROPE/ UK 10% DISCOUNT:
You don't have to wait for Black Friday to get a discount! For all your yoga needs, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com (only if it's stuff you really NEED though!)
🤸♀️ MY FAVE YOGA GEAR:
○ Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
○ Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
○ Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
○ Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc
All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear
🥦 MY FITNESS + NUTRITION RECOMMENDATIONS:
For the busy professional with no time, I recommend these:
○ Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
○ Rest + recovery tools: https://kit.co/enlightenedspoon/recovery-tools
○ Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitchen-essentials-for-the-busy-non-pro-cook
○ Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantry-essentials
PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!
⏰ TIMESTAMPS:
00:00 Intro
00:41 My approach to minimalism
01:16 Being intentional with every purchase
01:29 The 4 questions to ask yourself before you buy
01:48 Question #1 for mindful shopping
02:41 Question #2 for mindful shopping
03:16 Question #3 for mindful shopping
03:54 Question #4 for mindful shopping
04:36 Impulse vs. Action
05:00 Summary
05:07 What's next?
👀 WATCH NEXT:
○ How to move house mindfully: https://youtu.be/G03oagW6GBo
○ 10 easy ways to simplify your life: https://youtu.be/i6ne76ijlk4
💌 Enjoyed This?
You might also like my monthly emails - where I send 5 mind + body tips to help you stress less, yet accomplish more. It ranges from any books, apps, products, websites I’ve come across in the personal development, productivity, nutrition, fitness and spirituality worlds I’m into that you might also find helpful.
