Yoga Nidra Morning Intention Setting | 10 minutes

Take just 10 minutes this morning for intention setting in this yoga nidra. Start your day off focusing your attention on breath, body, mind, and from this relaxed state - open into your intention for today.

Starting the day off focused with this meditation can help you be more productive and efficient - it's a win-win!

Use the timestamps below to head straight to the practice!

🧘‍♀️GET YOUR MANDUKA EUROPE/ UK 10% DISCOUNT:

For all your yoga needs, use my promo code "ENLIGHTENEDSPOON" for a 10% discount when checking out at http://eu.manduka.com

🤸‍♀️ MY FAVE YOGA GEAR:

Daily yoga mat - Manduka PROlite: https://bit.ly/336iDJa
Travel yoga mat - Manduka PRO Travel: https://bit.ly/3w8dhKX
Yoga mat towel - Manduka eQua: https://bit.ly/3mi6eL8
Curved yoga block for backbends - Manduka unBLOK: https://bit.ly/37vJPoc

All of my yoga recommendations here: https://kit.co/enlightenedspoon/my-fave-yoga-gear

🥦 MY FITNESS + NUTRITION RECOMMENDATIONS:

For the busy professional with no time, I recommend these:
Home workout gear: https://kit.co/enlightenedspoon/home-workout-gear
Rest + recovery tools: https://kit.co/enlightenedspoon/recovery-tools
Kitchen tools for the busy, non-pro cook: https://kit.co/enlightenedspoon/kitchen-essentials-for-the-busy-non-pro-cook
Pantry essentials for healthy living: https://kit.co/enlightenedspoon/pantry-essentials

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!

⏰ TIMESTAMPS:

00:00 Intro
00:10 Yoga Nidra morning intention setting meditation - 10 minutes
10:15 What's next?

👀 WATCH NEXT:

What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc
15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM

🧘‍♂️ MY MEDITATIONS ON INSIGHT TIMER APP:

Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are: https://insighttimer.com/enlightenedspoon

😴 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:

If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause: