Yoga Nidra Morning Intention Setting | 10 minutes
/Take just 10 minutes this morning for intention setting in this yoga nidra. Start your day off focusing your attention on breath, body, mind, and from this relaxed state - open into your intention for today.
Starting the day off focused with this meditation can help you be more productive and efficient - it's a win-win!
Use the timestamps below to head straight to the practice!
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⏰ TIMESTAMPS:
00:00 Intro
00:10 Yoga Nidra morning intention setting meditation - 10 minutes
10:15 What's next?
👀 WATCH NEXT:
○ What happens in a guided Yoga Nidra meditation: https://youtu.be/KdFYDGHTjwc
○ 15-minute Yoga Nidra Meditation for Deep Relaxation: https://youtu.be/jDKWBVLNBlM
🧘♂️ MY MEDITATIONS ON INSIGHT TIMER APP:
Follow me on the Insight Timer app for more meditations you can take with you on-the-go, wherever you are: https://insighttimer.com/enlightenedspoon
😴 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:
If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation. Listen to this any time you need a moment of pause: